Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR
The most practical way to change who you are is to change what you do.
More James Clear Quotes
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR -
You get what you repeat.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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If you want better results, then forget about setting goals. Focus on your system instead.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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A genius is not born, but is educated and trained.
JAMES CLEAR -
When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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A very small shift in direction can lead to a very meaningful change in destination.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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But perhaps the best way to measure your progress is with a habit tracker.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR