“Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.”

Some people spend their entire lives waiting for the time to be right to make an improvement.

You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.

At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

Problem #1: Winners and losers have the same goals.

True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.

Whenever you feel authentic and genuine, you are headed in the right direction.

Getting 1 percent better every day counts for a lot in the long-run.

Success is the product of daily habits – not once-in-a-lifetime transformations.

If you want better results, then forget about setting goals. Focus on your system instead.

You do not rise to the level of your goals. You fall to the level of your systems.

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Your behaviors are usually a reflection of your identity.

Being motivated and curious counts for more than being smart because it leads to action.

The work that hurts you less than it hurts others is the work you were made to do.

Without any motion or movement, there is no life.

Life is a full circle, widening until it joins the circle motions of the infinite.

Gravity explains the motions of the planets, but it cannot explain who sets the planets in motion.

We see only the simple motion of descent, since that other circular one common to the Earth, the tower, and ourselves remains imperceptible.

Sex is an emotion in motion.

Pictures, propagated by motion along the fibers of the optic nerves in the brain, are the cause of vision.

Throughout the infinite, the forces are in a perfect balance, and hence the energy of a single thought may determine the motion of a universe.

The moon gravitates towards the earth and by the force of gravity is continually drawn off from a rectilinear motion and retained in its orbit.