At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR
Until you make the unconscious conscious, it will direct your life and you will call it fate.
More James Clear Quotes
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
JAMES CLEAR -
WHY IS IT so easy to repeat bad habits and so hard to form good ones?
JAMES CLEAR -
Until you make the unconscious conscious, it will direct your life and you will call it fate.
JAMES CLEAR -
You need to know who you want to be.
JAMES CLEAR -
The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
JAMES CLEAR -
Whenever you feel authentic and genuine, you are headed in the right direction.
JAMES CLEAR -
A very small shift in direction can lead to a very meaningful change in destination.
JAMES CLEAR -
Habits are the compound interest of self-improvement
JAMES CLEAR -
The work that hurts you less than it hurts others is the work you were made to do.
JAMES CLEAR -
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
JAMES CLEAR -
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
JAMES CLEAR -
Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
JAMES CLEAR -
Professionals stick to the schedule; amateurs let life get in the way.
JAMES CLEAR -
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
JAMES CLEAR -
With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
JAMES CLEAR -
Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
JAMES CLEAR