We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
JAMES CLEAR
At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.
More James Clear Quotes
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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You should be far more concerned with your current trajectory than with your current results.
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The work that hurts you less than it hurts others is the work you were made to do.
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Getting 1 percent better every day counts for a lot in the long-run.
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The most practical way to change who you are is to change what you do.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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The first mistake is never the one that ruins you. It’s the spiral of repeated mistakes that follows.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.
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Goals are good for setting a direction, but systems are best for making progress.
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Your behaviors are usually a reflection of your identity.
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Professionals stick to the schedule; amateurs let life get in the way.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
JAMES CLEAR