You get what you repeat.
JAMES CLEAREvery action you take is a vote for the type of person you wish to become.
More James Clear Quotes
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Motivation is overrated, environment often matters more.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Be the designer of your world and not merely the consumer of it.
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Every action you take is a vote for the type of person you wish to become.
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The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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The most practical way to change who you are is to change what you do.
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True long-term thinking is goal-less thinking. It’s not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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A very small shift in direction can lead to a very meaningful change in destination.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.
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Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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You should be far more concerned with your current trajectory than with your current results.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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