Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR
People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
More James Clear Quotes
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Getting 1 percent better every day counts for a lot in the long-run.
JAMES CLEAR -
Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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Be the designer of your world and not merely the consumer of it.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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Success is the product of daily habits – not once-in-a-lifetime transformations.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a new goal and a new plan, but you haven’t changed who you are.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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We don’t choose our earliest habits, we imitate them.
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
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But perhaps the best way to measure your progress is with a habit tracker.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
JAMES CLEAR