A genius is not born, but is educated and trained.
JAMES CLEAR
What do you want to stand for? What are your principles and values? Who do you wish to become?
More James Clear Quotes
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A genius is not born, but is educated and trained.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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Problem #1: Winners and losers have the same goals.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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We don’t choose our earliest habits, we imitate them.
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Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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When you can’t win by being better, you can win by being different.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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A very small shift in direction can lead to a very meaningful change in destination.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Being motivated and curious counts for more than being smart because it leads to action.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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You should be far more concerned with your current trajectory than with your current results.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
JAMES CLEAR