Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR
Being motivated and curious counts for more than being smart because it leads to action.
More James Clear Quotes
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Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.
JAMES CLEAR -
Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
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You should be far more concerned with your current trajectory than with your current results.
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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
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When you can’t win by being better, you can win by being different.
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Getting 1 percent better every day counts for a lot in the long-run.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.
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You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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Professionals stick to the schedule; amateurs let life get in the way.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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Good habits make time your ally. Bad habits make time your enemy.
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Perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.
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Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death.
JAMES CLEAR