You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
JAMES CLEARYou need to know who you want to be.
More James Clear Quotes
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If you want better results, then forget about setting goals. Focus on your system instead.
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Redesign your life so the actions that matter most are also the actions that are easiest to do.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.
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You should be far more concerned with your current trajectory than with your current results.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
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You don’t have to be the victim of your environment. You can also be the architect of it.
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At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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When preparation becomes a form of procrastination, you need to change something. You don’t want to merely be planning. You want to be practicing.
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Some people spend their entire lives waiting for the time to be right to make an improvement.
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A very small shift in direction can lead to a very meaningful change in destination.
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We imitate the habits of three groups in particular: The close. The many. The powerful.
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The work that hurts you less than it hurts others is the work you were made to do.
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The most practical way to change who you are is to change what you do.
JAMES CLEAR