“We don’t choose our earliest habits, we imitate them.”

You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.

The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.

Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

In short: genes do not determine your destiny. They determine your areas of opportunity.

We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits

You don’t have to be the victim of your environment. You can also be the architect of it.

Good habits make time your ally. Bad habits make time your enemy.

Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.

The most practical way to change who you are is to change what you do.

Your culture sets your expectation for what is normal. Surround yourself with people who have the habits you want to have yourself.

Goals are good for setting a direction, but systems are best for making progress.

Some people spend their entire lives waiting for the time to be right to make an improvement.

You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.

Objects in motion tend to stay in motion. Find a way to get started in less than two minutes.

Habits are like the atoms of our lives. Each one is a fundamental unit that contributes to your overall improvement.

At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over.

I don’t think I’m inherently feminist. I think the universe wants me to be a feminist, and I think I resonate with that. I think it just chose me to be this female energy, thing. And I’m very drawn to female energy, but I don’t really have any prerequisites in feminism. I just roll with it.

There are a lot of similar aspects in all the religions. The question is which side of it you hold up.

Happy will it be if our choice should be directed by a judicious estimate of our true interests, unperplexed and unbiased by considerations not connected with the public good. But this is a thing more ardently to be wished than seriously to be expected.

Never send a battalion to take a hill if a regiment is available.

Can governmental orders be invented from scratch by intelligent thinkers, or is the range of choice limited by underlying organic and cultural realities (the Burkean view)?

in international affairs a reputation for reliability is a more important asset than demonstrations of tactical cleverness.

If I had to choose a religion, the sun as the universal giver of life would be my god.

Because complexity inhibits flexibility, early choices are especially crucial.