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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

Jack Kornfield

To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
Equanimity arises when we accept the way things are.
JACK KORNFIELD

Acceptance Rise Way
Life without forgiveness is unbearable.
JACK KORNFIELD

Bear Forgiveness Life
At the end of our life our questions are simple: Did I live fully? Did I love well?
JACK KORNFIELD

End Life Love Myself Question Simplicity
Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
JACK KORNFIELD

Awake Different Emotional Maturity Person Recognition Spiritual Yourself
In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
JACK KORNFIELD

End Learning Let Go Live
The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another.
JACK KORNFIELD

Fantastic Intimate Live Moments Oneself Togetherness Touch
We have only now, only this single eternal moment opening and unfolding before us, day and night.
JACK KORNFIELD

Day Forever Moments Night Open
Life is so hard, how can we be anything but kind?
JACK KORNFIELD

Compassionate Hard Kind Life
No matter how difficult the past, you can always begin again today.
JACK KORNFIELD

Beginning Difficult Past Yourself
Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
JACK KORNFIELD

Long Silence Spiritual
There are no holy places and no holy people, only holy moments, only moments of wisdom.
JACK KORNFIELD

Holy Moments People Place Wisdom
Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
JACK KORNFIELD

Assumption Beginning Department Mindset Responsibility Right Yourself
Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
JACK KORNFIELD

Awake Breathe Compassionate Freedom Moments Perfection Yourself
…Spiritual opening is not a withdrawal to some imagined realm or safe cave. It is not a pulling away, but a touching of all the experience of life with wisdom and with a heart of kindness, without any separation.
JACK KORNFIELD

Heart Kindness Spiritual
What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
JACK KORNFIELD

Alive Conversation Music Ourselves Path Spiritual True

Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

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