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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

Jack Kornfield

Wisdom says we are nothing. Love says we are everything. Between these two our life flows.
JACK KORNFIELD

Flow Life Love Ourselves Wisdom
To live in this precious animal body on this earth is as great a part of spiritual life as anything else.
JACK KORNFIELD

Animal Body Spiritual
Letting go does not mean not caring about things. It means caring about them in a flexible and wise way.
JACK KORNFIELD

Care Let Go Way Wisdom
Without integrity and conscience we lose our freedom.
JACK KORNFIELD

Conscience Integrity Loss
Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.
JACK KORNFIELD

Attention Body Healing Human Remember
When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
JACK KORNFIELD

Battle End Heart Let Go Open Practice Present Spiritual
Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
JACK KORNFIELD

Expectation Guilt Live Ourselves Past Planning Regret Shame Stop War
When we have for so long been judged by everyone we meet, just to look into the eyes of another who does not judge us can be extraordinarily healing.
JACK KORNFIELD

Eyes Healing Judgment
The waves do keep coming, so learn to surf.
JACK KORNFIELD

Hard Time Learning Struggle Wave
To understand ourselves and our life is the point of insight meditation: to understand and to be free.
JACK KORNFIELD

Insight Life Meditation
The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
JACK KORNFIELD

Discipline Spiritual War
Nobody knows why they were born or where they come from.
JACK KORNFIELD

Born Philosophy Spiritual
No matter how difficult the past, you can always begin again today.
JACK KORNFIELD

Beginning Difficult Past Yourself
We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
JACK KORNFIELD

Awake Courage Doubt Face Need Ourselves Perseverance Right Sorrow
Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
JACK KORNFIELD

Long Silence Spiritual
Life is so hard, how can we be anything but kind?
JACK KORNFIELD

Compassionate Hard Kind Life

Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

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Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.

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