If your compassion does not include yourself, it is incomplete.
JACK KORNFIELDSince death will take us anyway, why live our life in fear? Why not die in our old ways and be free to live?
More Jack Kornfield Quotes
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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We can always begin again.
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Peace requires us to surrender our illusions of control.
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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We each need to make our lion’s roar – to persevere with unshakable courage when faced with all manner of doubts and sorrows and fears – to declare our right to awaken.
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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?
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Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.
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Nobody knows why they were born or where they come from.
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The goal of practice is always to keep our beginner’s mind.
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In the end, forgiveness simply means never putting another person out of our heart.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
JACK KORNFIELD