Ours is a society of denial that conditions us to protect ourselves from any direct difficulty and discomfort. We expend enormous energy denying our insecurity, fighting pain, death and loss and hiding from the basic truths of the natural world and of our own nature.
JACK KORNFIELDTo live life is to make a succession of errors. Understanding this can bring us great ease and forgiveness for ourselves and others.
More Jack Kornfield Quotes
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Much of spiritual life is self-acceptance, maybe all of it.
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When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.
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To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
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Buddhists were actually the first cognitive-behavioral therapists.
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The purpose of a spiritual discipline is to give us a way to stop the war, not by our force of will, but organically, through understanding an gradual training.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Have respect for yourself, and patience and compassion. With these, you can handle anything.
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We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.
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Weigh the true advantages of forgiveness and resentment to the heart. Then choose.
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
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It is true that the heart has its seasons, just as a flower opens to the sunlight and closes to the night. We need to be respectful of those rhythms. But we can’t close down for long. It is our true nature to have an open heart.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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We have only now, only this single eternal moment opening and unfolding before us, day and night.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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The waves do keep coming, so learn to surf.
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The goal of practice is always to keep our beginner’s mind.
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Nobody knows why they were born or where they come from.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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To live fully is to let go and die with each passing moment, and to be reborn in each new one.
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To see the preciousness of all things, we must bring our full attention to life.
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The person who betrayed you is sunning themselves on a beach in Hawaii and you’re knotted up in hatred. Who is suffering?
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The grief we carry is part of the grief of the world. Hold it gently. Let it be honored. You do not have to keep it in anymore. You can let go into the heart of compassion; you can weep.
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Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all the ingredients to breathe and find freedom just where you are.
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No matter how difficult the past, you can always begin again today.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
JACK KORNFIELD