Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
BRENE BROWNWe cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
More Brene Brown Quotes
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Until we can receive with an open heart, we are never really giving with an open heart.
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Fear and anxiety can drive us to become very self-focused.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Courage starts with showing up and letting ourselves be seen.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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What we know matters but who we are matters more.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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No matter how much we plan and prepare, life calls and we have to answer.
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You can’t spell wholehearted without A.R.T.
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Always straddling the tension and trying not to tap out.
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