The willingness to show up changes us, It makes us a little braver each time.
BRENE BROWNWe cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
More Brene Brown Quotes
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Vulnerability is our most accurate measurement of courage.
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What we don’t need in the midst of struggle is shame for being human.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Talk to yourself like you would talk to someone you love.
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Always straddling the tension and trying not to tap out.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Shame corrodes the very part of us that believes we are capable of change.
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Until we can receive with an open heart, we are never really giving with an open heart.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWN