When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IYENGARWhen the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
More B.K.S. Iyengar Quotes
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The brain is the hardest part of the body to adjust in asanas.
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The pose begins when you want to leave it.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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How can you know God if you don’t know your big toe?
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Savasana is being without was, being without will be. It is being without anyone who is.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Nothing is achieved by a mind that doubts
B.K.S. IYENGAR