There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. IYENGARWhen the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
More B.K.S. Iyengar Quotes
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Training of the mind and body leads to awareness of the soul
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I am standing on my own altar; The poses are my prayers.
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Move from the known to the unknown.
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A good teacher helps you explore the maximum.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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The body is my temple, asanas are my prayers.
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As leaves move in the wind, your mind moves with your breath.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
B.K.S. IYENGAR