During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGARDo not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
More B.K.S. Iyengar Quotes
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Live before you die, so that death is also a lively celebration.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Yoga aims for complete awareness in everything you do.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
B.K.S. IYENGAR