There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGARThe body is your temple. Keep it pure and clean for the soul to reside in.
More B.K.S. Iyengar Quotes
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Sirsasana the king of all asanas and the reasons are not hard to find.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Firmness in the body leads to firmness in the nervous system.
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Balance in the body is the foundation for balance in life.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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We can rise above our limitations, only once we recognize them.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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We have two physical eyes, but every pore of the body is also an eye.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Without education, confidence does not come.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
B.K.S. IYENGAR