Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
B.K.S. IYENGARThe art of teaching is tolerance. Humbleness is the art of learning.
More B.K.S. Iyengar Quotes
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Be inspired but not proud.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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True concentration is an unbroken thread of awareness.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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As leaves move in the wind, your mind moves with your breath.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Yoga aims for complete awareness in everything you do.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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We need sound bodies so we can develop sound minds.
B.K.S. IYENGAR