Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
B.K.S. IYENGARThe art of teaching is tolerance. Humbleness is the art of learning.
More B.K.S. Iyengar Quotes
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Be inspired but not proud.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. IYENGAR