Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. IYENGARThe art of teaching is tolerance. Humbleness is the art of learning.
More B.K.S. Iyengar Quotes
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Health is a state of complete harmony of the body, mind and spirit.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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As leaves move in the wind, your mind moves with your breath.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Words cannot convey the value of yoga – it has to be experienced.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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It is through your body that you realize you are a spark of divinity.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
B.K.S. IYENGAR