During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGARThe pose begins when you want to leave it.
More B.K.S. Iyengar Quotes
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
B.K.S. IYENGAR -
Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
B.K.S. IYENGAR -
If you keep your armpits open, you won’t get depressed.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGAR -
Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
B.K.S. IYENGAR -
It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
B.K.S. IYENGAR -
The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. IYENGAR -
Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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If you balance in the Present, you are living in Eternity
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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Move from the known to the unknown.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGAR