The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
B.K.S. IYENGARThe pose begins when you want to leave it.
More B.K.S. Iyengar Quotes
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Health is a state of complete harmony of the body, mind and spirit.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
B.K.S. IYENGAR -
Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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We can rise above our limitations, only once we recognize them.
B.K.S. IYENGAR -
There is no difference in souls, only the ideas about ourselves that we wear.
B.K.S. IYENGAR -
The back is like a frame, the front body, the painting that it throws into relief.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
B.K.S. IYENGAR -
Words cannot convey the value of yoga – it has to be experienced.
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True concentration is an unbroken thread of awareness.
B.K.S. IYENGAR -
Love begets courage, moderation creates abundance and humility generates power
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
B.K.S. IYENGAR -
Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
B.K.S. IYENGAR -
Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
B.K.S. IYENGAR