Awareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. IYENGARThe pose begins when you want to leave it.
More B.K.S. Iyengar Quotes
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Nothing is achieved by a mind that doubts
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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When the mind is controlled and still what remains is the soul
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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There is only one reality, but there are many ways that reality can be interpreted.
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Activity and passivity must go together in asanas.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Confidence, clarity and compassion are essential qualities of a teacher.
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As leaves move in the wind, your mind moves with your breath.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Firmness in the body leads to firmness in the nervous system.
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It is through your body that you realize you are a spark of divinity.
B.K.S. IYENGAR