When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IYENGARNothing can be forced, receptivity is everything.
More B.K.S. Iyengar Quotes
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
B.K.S. IYENGAR -
It is while practicing yoga asanas that you learn the art of adjustment.
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To be dull is easy, to be active requires tremendous work.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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Words cannot convey the value of yoga – it has to be experienced.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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As leaves move in the wind, your mind moves with your breath.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Without the accurate spine movement, one can’t exist dynamically.
B.K.S. IYENGAR