Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
B.K.S. IYENGARI don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
More B.K.S. Iyengar Quotes
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Move from the known to the unknown.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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It is through your body that you realize you are a spark of divinity.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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I am standing on my own altar; The poses are my prayers.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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You must purge yourself before finding faults in others.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Hard work and humility are essential for spiritual sadhana.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
B.K.S. IYENGAR