Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. IYENGARThe yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
More B.K.S. Iyengar Quotes
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The back is like a frame, the front body, the painting that it throws into relief.
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We need sound bodies so we can develop sound minds.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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It is never too late in life to practice yoga
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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You must purge yourself before finding faults in others.
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The supreme adventure in a man’s life is his journey back to his Creator.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
B.K.S. IYENGAR