During inhalation, the breath should move exactly like clouds spreading in the sky.
B.K.S. IYENGARYoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
More B.K.S. Iyengar Quotes
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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A good teacher helps you explore the maximum.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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How can you know God if you don’t know your big toe?
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The pose begins when you want to leave it.
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The aim of yoga is to calm the chaos of conflicting impulses.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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The body is your temple. Keep it pure and clean for the soul to reside in.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Savasana is being without was, being without will be. It is being without anyone who is.
B.K.S. IYENGAR