When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
B.K.S. IYENGARYoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
More B.K.S. Iyengar Quotes
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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People remind me of my age, but while practising I am beyond my body and its age.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Hard work and humility are essential for spiritual sadhana.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Knowledge of yoga is no substitute for practice.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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The supreme adventure in a man’s life is his journey back to his Creator.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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If you keep your armpits open, you won’t get depressed.
B.K.S. IYENGAR