The ultimate goal of yoga is to realize the brilliance of your soul.
B.K.S. IYENGARSpirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
More B.K.S. Iyengar Quotes
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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Yoga uses the body to discipline the mind and to reach the soul.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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Yoga is when every cell of the body sings the song of the soul.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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As leaves move in the wind, your mind moves with your breath.
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Activity and passivity must go together in asanas.
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Without the accurate spine movement, one can’t exist dynamically.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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How can you know God if you don’t know your big toe?
B.K.S. IYENGAR