Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
B.K.S. IYENGARAs animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
More B.K.S. Iyengar Quotes
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Nothing is achieved by a mind that doubts
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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The aim of yoga is to calm the chaos of conflicting impulses.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Be inspired but not proud.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Know your capacities and continually improve upon them.
B.K.S. IYENGAR