The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
B.K.S. IYENGAROne’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
More B.K.S. Iyengar Quotes
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Action is movement with intelligence
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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I can remain thoughtfully thoughtless, It is not an empty mind.
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Approach each asana with freshness every day.
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Activity and passivity must go together in asanas.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Love begets courage, moderation creates abundance and humility generates power
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
B.K.S. IYENGAR