As breath stills our mind, our energies are free to unhook from the senses and bend inward.
B.K.S. IYENGAROne’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
More B.K.S. Iyengar Quotes
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Your body is the child of the soul. you must nourish and train that child.
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It is through your body that you realize you are a spark of divinity.
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Yoga uses the body to discipline the mind and to reach the soul.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Approach each asana with freshness every day.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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Words cannot convey the value of yoga – it has to be experienced.
B.K.S. IYENGAR