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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

B.K.S. Iyengar

The brain is the hardest part of the body to adjust in asanas.
B.K.S. IYENGAR

Asana Body Brain
Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
B.K.S. IYENGAR

Mind Practice Yoga
Yoga has to be done with the intellect of the head as well as the intellect of the heart
B.K.S. IYENGAR

Done Heart Yoga
Yoga aims for complete awareness in everything you do.
B.K.S. IYENGAR

Aim Awareness Yoga
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
B.K.S. IYENGAR

Inspiring Life Need Yoga
Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. IYENGAR

Pose Relaxation Repose
Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
B.K.S. IYENGAR

Art Symmetrical Yoga
Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
B.K.S. IYENGAR

Life Sweat Yoga
The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. IYENGAR

Asana Challenges Gains
There is only one reality, but there are many ways that reality can be interpreted.
B.K.S. IYENGAR

Interpreted One Reality Way
Savasana is being without was, being without will be. It is being without anyone who is.
B.K.S. IYENGAR

Anyone Savasana War
There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. IYENGAR

Issues Keys Progress
We are a little piece of continual change, looking at an infinite quantity of continual change.
B.K.S. IYENGAR

Infinite Littles Pieces
The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
B.K.S. IYENGAR

Asana Posture Study
When the mind is controlled and still what remains is the soul
B.K.S. IYENGAR

Mind Soul Stills
The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
B.K.S. IYENGAR

Light Special Yoga

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

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