The brain is the hardest part of the body to adjust in asanas.
B.K.S. IYENGARMind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
More B.K.S. Iyengar Quotes
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Yoga aims for complete awareness in everything you do.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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There is only one reality, but there are many ways that reality can be interpreted.
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Savasana is being without was, being without will be. It is being without anyone who is.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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When the mind is controlled and still what remains is the soul
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
B.K.S. IYENGAR