When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
B.K.S. IYENGARAn intellectual mind that is unconnected to the heart is an uncultivated mind.
More B.K.S. Iyengar Quotes
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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There is only one reality, but there are many ways that reality can be interpreted.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Firmness in the body leads to firmness in the nervous system.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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Without the accurate spine movement, one can’t exist dynamically.
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Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.
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Hard work and humility are essential for spiritual sadhana.
B.K.S. IYENGAR