In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
B.K.S. IYENGARAn intellectual mind that is unconnected to the heart is an uncultivated mind.
More B.K.S. Iyengar Quotes
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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The highest point of yesterday should be the lowest point of today
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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The pose begins when you want to leave it.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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You must purge yourself before finding faults in others.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGAR