Nothing can be forced, receptivity is everything.
B.K.S. IYENGARIn whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
More B.K.S. Iyengar Quotes
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
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Firmness in the body leads to firmness in the nervous system.
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
B.K.S. IYENGAR -
Yoga allows you to rediscover a sense of wholeness in your life.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Learning is as much an art as teaching
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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The brain is the hardest part of the body to adjust in asanas.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
B.K.S. IYENGAR