The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. IYENGARWhen I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
More B.K.S. Iyengar Quotes
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Move from the known to the unknown.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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How can you know God if you don’t know your big toe?
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It is while practicing yoga asanas that you learn the art of adjustment.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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We need sound bodies so we can develop sound minds.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Why think of liberation at some future time? Liberation is in the little things, here and now.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one’s life purposeful, useful and noble.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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Yoga uses the body to discipline the mind and to reach the soul.
B.K.S. IYENGAR