Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
B.K.S. IYENGARBy persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
More B.K.S. Iyengar Quotes
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I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don’t blame yoga or the whole community of yogis
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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If you keep your armpits open, you won’t get depressed.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
B.K.S. IYENGAR