The needs of the body are the needs of the divine self, which lives through the body.
B.K.S. IYENGARBy persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
More B.K.S. Iyengar Quotes
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Move from the known to the unknown.
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The aim of yoga is to calm the chaos of conflicting impulses.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Breath is the king of mind.
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It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
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We need sound bodies so we can develop sound minds.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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As breath stills our mind, our energies are free to unhook from the senses and bend inward.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
B.K.S. IYENGAR