There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGARBackbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
More B.K.S. Iyengar Quotes
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Anything physical is always changing, therefore, its reality is not constant, not eternal.
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Approach each asana with freshness every day.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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The ultimate goal of yoga is to realize the brilliance of your soul.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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The art of teaching is tolerance. Humbleness is the art of learning.
B.K.S. IYENGAR