Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind.
AJAHN CHAHPeople go through life blindly, ignoring death like revellers at a party feasting on fine foods. They ignore that later they will have to go to the toilet, so they do not bother to find out where there is one.
More Ajahn Chah Quotes
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Don’t be attached to visions or lights in meditation, don’t rise or fall with them.
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If you let go a lot you will have a lot of happiness. If you let go completely you will be free.
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The mind of one who practises doesn’t run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all.
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There’s no need to explain anything at length. Let go of love and hate and let things be. That’s all that I do in my own practice.
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Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
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Why do we suffer? Because we stepped on it. So the suffering comes from us.
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Things are simply the way they are. They don’t give us suffering. Like a thorn: Does a sharp thorn give us suffering?
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Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened.
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Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
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The master held up a glass and said: Someone gave me this glass; It holds my water admirably and it glistens in the sunlight.
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When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn’t cause suffering.
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When we conquer ourselves, then everything will be conquered: oneself, others, and all the sense objects as well, coming in by way of the eyes, ears, nose, tongue and body — it will all get conquered like this.
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Isn’t it wonderful how the sky can take that dirty water and change it into pure, clean water? Your mind can do the same with your defilements if you let it.
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We see that the sound is simply sound. If we understand like this, then there’s nothing more to it. We leave it be.
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Learn to see that it is not things that bother us, that we go out to bother them.
AJAHN CHAH