“When suffering arises, where does it arise from? The cause is wrong view, the fruit of that being suffering. If it was right view it wouldn’t cause suffering.”

Once you understand non-self, then the burden of life is gone. You’ll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy.

When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing.

Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.

Learn to see that it is not things that bother us, that we go out to bother them.

The one who recognizes the uncertainty of phenomena is the Dharma within you.

Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened.

I know this glass is already broken, so I enjoy it – incredibly.

To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.

We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way.

Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.

We say that to ‘give up all evil and to develop the good’ is the heart of the Buddha’s teaching.

If we want to really see the Buddha, we should observe his virtuous qualities.

The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you.

We don’t meditate to see heaven, but to end suffering.

If you haven’t wept deeply, you haven’t begun to meditate.

We have limited time in our life, therefore we should try to teach ourselves, not to teach others.