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Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.

Ajahn Chah

Practicing meditation is just like breathing. While working we breathe, while sleeping we breathe, while sitting down we breathe…
AJAHN CHAH

Breath Down Meditation Practice Sleep Work
At some point your heart will tell itself what to do.
AJAHN CHAH

Heart Inspirational Itself Motivational Point Some Tell
One day some people came to the master and asked: How can you be happy in a world of such impermanence, where you cannot protect your loved ones from harm, illness or death?
AJAHN CHAH

Ask Blow Happy Illness Loved Master Philosophy Protect Wind
Better to begin practice without delay. I am like a good friend inviting you to go somewhere. Do not hesitate, just get going. You won’t regret it.
AJAHN CHAH

Better Delay Friend Going Good Hesitate Inviting Practice Regret Somewhere
When we conquer ourselves, then everything will be conquered: oneself, others, and all the sense objects as well, coming in by way of the eyes, ears, nose, tongue and body — it will all get conquered like this.
AJAHN CHAH

Conquer Ear Everything Eye Nose Object Oneslf Other Ourselves Sense
I touch it and it rings! One day the wind may blow it off the shelf, or my elbow may knock it from the table.
AJAHN CHAH

Blow Day Elbow Knock Ring Shelf Table Touch Wind
Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.
AJAHN CHAH

Down Every Keep Lying Mindful Posture Practice Sitting Stand Steady Walk
Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.
AJAHN CHAH

Born Breathing Feel Important Life Live Morning People Practise Question Something
If your mind is happy then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look.
AJAHN CHAH

Anywhere Happy Look Meditation Mind
Hear the bird’s song then let go. If you know nature, you’ll know truth. If you know truth, you’ll know nature.
AJAHN CHAH

Bird Go Hear Know Nature Song Truth
We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way.
AJAHN CHAH

Coming Conquer Down Focus Going Laying Ourselves Sitting Standing Way
Once you understand non-self, then the burden of life is gone. You’ll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy.
AJAHN CHAH

Burden Cling Go Gone Happiness Letting Life Struggle Understand
When we sit in meditation and hear a sound, we think, ‘Oh, that sound’s bothering me.’ If we see it like this, we suffer. But if we investigate a little deeper,
AJAHN CHAH

Bother Deeper Hear Investigate Meditation Sound Suffer Think
The heart is just the heart; thoughts and feelings are just thoughts and feelings. Let things be just as they are.
AJAHN CHAH

Feeling Heart Just Thought
Wherever we start to think that things are certain, uncertainty is lurking right there. Heedlessness is just holding things as certain. It is grasping at certainty where there is no certainty and looking for truth in things that are not true. Be careful! They are likely to bite you sometime in the future!
AJAHN CHAH

Bite Careful Future Grasp Hold Lurk Sometimes Thing Think Truth Uncertainty
All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things.
AJAHN CHAH

Animal Clearly Drink Kind Nature Pool Thing Wonderful

Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.

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Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.

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