The truth doesn’t have versions, it just is.
PHIL MCGRAWIf you need a miracle, be a miracle.
More Phil McGraw Quotes
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If you continue to do what you’ve always done, you will continue to have what you’ve always had.
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Awareness without action is worthless.
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It is just good practice to do a situational scan and have situational awareness when you are out in the world.
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First, you’re going to have to stop using food for anything other than nutrition. You cannot continue to use food to celebrate, or as a companion, or for entertainment, or comfort. You cannot medicate yourself, your mood, or pain with food.
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Can’t change what you don’t acknowledge.
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I would rather be healthy alone, then sick with someone else.
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You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.
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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
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Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.
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Life’s managed, not cured.
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You’re only lonely if you’re not there for you
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If you want more, you have to require more from yourself.
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You can’t put feathers on a dog and call it a chicken!
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Do you want to be right or do you want to be happy?
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When you allow a person’s words to upset you, you’re giving away your power.
PHIL MCGRAW






