“Power begins with having a crystal-clear view of reality and what each and every person in your life is driven by.”

When you choose the behaviour, you choose the consequence.

Sometimes you’ve just gotta give yourself what you wish you were getting from someone else.

Anger is nothing more than an outward expression of hurt, fear and frustration

The only difference between you and someone you envy is you settled for less

You can choose to see your goal with 20/20 accuracy, and when you can see a goal that clearly, you can achieve it.

If you ever get started on the right path to change, there is one important precondition you have to meet. You must rid yourself of that gnawing and overpowering sense of urgency and panic that always seems to appear on the scene.

You wouldn’t worry so much about what other people thought about you if you knew how seldom they did.

You’re FAT – and don’t try to sugarcoat it, because you’ll just eat that, too.

The difference between you and the person you envy, is that you settle for less.

The past is over, the future hasn’t happened yet, the only time is right now. This can be your threshold moment of change. The next year of your life is going to go by whether you’re doing something about your weight or not. Now,

You create the results in life that you believe you deserve.

If you need a miracle, be a miracle.

If you continue to do what you’ve always done, you will continue to have what you’ve always had.

Forgiveness of those who have transgressed against you, or those you love, is not about them; it is about you. It is a gift to yourself.

Hey, dummy, you might want to take the time and learn to fly before you do this again!

All begins with you surrounding yourself with the right people—the good and authentic people—and unsurrounding yourself with the wrong people. And we both know there are plenty of wrong people in this world.

Catch the light and begin again.

When my world grows dark I remember: Every light begins with a spark.

As soon as I have begun to fear I have ceased to fear.

When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.

You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.

Every beginning is only a sequel, after all, and the book of events is always open halfway through.

Here I am, a mosaic of becomings.

That all may be so, but when I begin to exercise that power I am not conscious of the power, but only of the limitations imposed on me.