The art of teaching is tolerance. Humbleness is the art of learning.
B.K.S. IYENGARWhen the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
More B.K.S. Iyengar Quotes
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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Yoga is the golden key that unlocks the door to peace, tranquility and joy.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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If you balance in the Present, you are living in Eternity
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
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The aim of yoga is to calm the chaos of conflicting impulses.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
B.K.S. IYENGAR