In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
B.K.S. IYENGARIn whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
B.K.S. IYENGARThe body is your temple. Keep it pure and clean for the soul to reside in.
B.K.S. IYENGARThe light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
B.K.S. IYENGARThe pose begins when you want to leave it.
B.K.S. IYENGARTraining of the mind and body leads to awareness of the soul
B.K.S. IYENGARThe decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
B.K.S. IYENGARThere is only one reality, but there are many ways that reality can be interpreted.
B.K.S. IYENGARI don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
B.K.S. IYENGARWhen the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. IYENGARRelaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. IYENGARYoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGARWe must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
B.K.S. IYENGARIf you keep your armpits open, you won’t get depressed.
B.K.S. IYENGAREverybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
B.K.S. IYENGARFrom Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
B.K.S. IYENGARYou have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
B.K.S. IYENGAR