There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
B.K.S. IYENGARThe highest point of yesterday should be the lowest point of today
More B.K.S. Iyengar Quotes
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Do not stop trying just because perfection eludes you.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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If you have the right mind, your body can do anything.
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When stability becomes a habit, maturity and clarity follow.
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There is only one reality, but there are many ways that reality can be interpreted.
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Hard work and humility are essential for spiritual sadhana.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Without the accurate spine movement, one can’t exist dynamically.
B.K.S. IYENGAR