“Yoga allows you to rediscover a sense of wholeness in your life.”

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don’t take a break.

Give more than you receive. That is the principle I tell all my students.

Without education, confidence does not come.

Yoga uses the body to discipline the mind and to reach the soul.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

Knowledge of yoga is no substitute for practice.

After a session of yoga, the mind becomes tranquil and passive.

A good teacher helps you explore the maximum.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

Your body is the child of the soul. you must nourish and train that child.

It is while practicing yoga asanas that you learn the art of adjustment.

In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.

Our greed comes from our fear that we will not have enough – whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

Wonder rather than doubt is the root of all knowledge.

You feel your strength in the experience of pain.

It is a sad commentary of our times when our young must seek advice and counsel from ‘Dear Abby’ instead of going to Mom and Dad.

Photography is a way of feeling, of touching, of loving. What you have caught on film is captured forever… it remembers little things, long after you have forgotten everything.

It is yet a fact that today, as in the past, the most inspiring and provocative works in photography come as much (and probably more) from those who are in the first place artists.

Have more humility. Remember you don’t know the limits of your own abilities. Successful or not, if you keep pushing beyond yourself, you will enrich your own life – and maybe even please a few strangers.

Keep working hard and you can get anything that you want. If God gave you the talent, you should go for it. But don’t think it’s going to be easy. It’s hard!

It is a maxim universally agreed upon in agriculture, that nothing must be done too late; and again, that everything must be done at its proper season; while there is a third precept which reminds us that opportunities lost can never be regained.