We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
B.K.S. IYENGARYoga allows you to rediscover a sense of wholeness in your life.
More B.K.S. Iyengar Quotes
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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It is through your body that you realize you are a spark of divinity.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Learning is as much an art as teaching
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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As leaves move in the wind, your mind moves with your breath.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Hard work and humility are essential for spiritual sadhana.
B.K.S. IYENGAR