Sirsasana the king of all asanas and the reasons are not hard to find.
B.K.S. IYENGARAsana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
More B.K.S. Iyengar Quotes
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Yoga uses the body to discipline the mind and to reach the soul.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Without the accurate spine movement, one can’t exist dynamically.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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If you have the right mind, your body can do anything.
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Breath is the king of mind.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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We can rise above our limitations, only once we recognize them.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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To be dull is easy, to be active requires tremendous work.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Without education, confidence does not come.
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People remind me of my age, but while practising I am beyond my body and its age.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
B.K.S. IYENGAR