Awareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. IYENGARYou do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
More B.K.S. Iyengar Quotes
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Through surrender the aspirant’s ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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If you balance in the Present, you are living in Eternity
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Yoga releases the creative potential in life.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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We have two physical eyes, but every pore of the body is also an eye.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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When you see a mistake in somebody else, try to find if you are making the same mistake.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. IYENGAR