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Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

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Focus Health Help Routine Strength Wellness Yoga

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I could not be more proud to be the Mother of my son. He is a ray of light in this world.
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We all have bad days, but one thing is true; no cloud is so dark that the sun can’t shine through.
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Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
MIRANDA KERR

Focus Health Help Routine Strength Wellness Yoga
One of my beauty secrets is that I dry brush every morning before I shower. It’s a great way to get your circulation going and remove dead skin cells.
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Sometimes, challenges and struggles are exactly what we need in our lives.
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I love to dry body brush every day as it improves circulation and exfoliates.
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I love to go nature on walks and discover different plants, flowers and leaves, all beautiful and unique in their own way. It’s the small choices we make that have the greatest impact on the environment.
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I cannot wait to see my children grow up and create a brighter future and a better world for all.
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Rose Quartz is one of my favorite crystals.
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I open my heart and soul to allow love to flow.
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One thing I have learned is that I should trust my ‘gut’ instincts. Ultimately, only we know what is best for us.
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Confidence, the sexiest thing I put on in the morning.
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Never compare yourself to somebody else, because you are so different any unique.
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The scourge of injustice in our society must be overcome. We are united in the struggle for justice as we turn towards the bright light of truth and the warm embrace of reconciliation.
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The best way to deal with jealousy is to just recognize it first if it comes up, breath with it and let it go.
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Only you have the power to change your thoughts. Alter your thoughts and you alter your world.
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Love decorating all the beds at home with a bunch of cozy pillows
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A rose can never be a sunflower, and a sunflower can never be a rose. All flowers are beautiful in their own way, and that’s like women too. I want to encourage women to embrace their own uniqueness.
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Focus your intention on your dreams, you can wave magic when you set your heart and mind to it.
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Happiness is a choice we make.
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A cup of tea adds value to the friendship.
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Forever inspired by the sunrise and sunset.
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I now say to myself, ‘I trust the process of life’ to remind me that even in the darkest hours there is still light and possibility.
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I love relaxing with a good book.
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When you accept and appreciate yourself you can handle any situation with class, dignity and respect.
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Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals.
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