Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
B.K.S. IYENGARAs leaves move in the wind, your mind moves with your breath.
More B.K.S. Iyengar Quotes
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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It is not yoga that injures, but the way one does yoga that leads to injury.
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
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A good teacher helps you explore the maximum.
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Willpower is nothing but willingness to do.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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The highest point of yesterday should be the lowest point of today
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Yoga releases the creative potential in life.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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After a session of yoga, the mind becomes tranquil and passive.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
B.K.S. IYENGAR