The supreme adventure in a man’s life is his journey back to his Creator.
B.K.S. IYENGARAn intellectual mind that is unconnected to the heart is an uncultivated mind.
More B.K.S. Iyengar Quotes
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Yoga allows you to rediscover a sense of wholeness in your life.
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The back is like a frame, the front body, the painting that it throws into relief.
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You exist without the feeling of existence.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Yoga aims for complete awareness in everything you do.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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A good teacher helps you explore the maximum.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.
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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
B.K.S. IYENGAR