Know your capacities and continually improve upon them.
B.K.S. IYENGARYoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.
More B.K.S. Iyengar Quotes
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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As leaves move in the wind, your mind moves with your breath.
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Yoga releases the creative potential in life.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Yoga is when every cell of the body sings the song of the soul.
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A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.
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When stability becomes a habit, maturity and clarity follow.
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Yoga is a mirror to look at ourselves from within.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Sirsasana the king of all asanas and the reasons are not hard to find.
B.K.S. IYENGAR