“Being held accountable for racism and feeling shame is not the same thing as being shamed.”

Courage is contagious.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.⁣

The willingness to show up changes us, It makes us a little braver each time.

If we can share our story with someone who responds with empathy and understanding, shame can’t survive.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Until we can receive with an open heart, we are never really giving with an open heart.

We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.

Talk about your failures without apologizing.

We don’t need to do awkward, brave, and kind alone. We were never meant to.

Shame corrodes the very part of us that believes we are capable of change.

During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.⁣

When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.

What we don’t need in the midst of struggle is shame for being human.

Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.

I always take the audience into account.

Educate yourself, hold the people around you accountable, seek ways to help, and don’t sit on the sidelines.

Sometimes you gotta take accountability for the way you feel no matter what a person puts you through.

On account of being a democracy and run by the people, we are the only nation in the world that has to keep a government four years, no matter what it does.

Money doesn’t mean anything to me. I’ve made a lot of money, but I want to enjoy life and not stress myself building my bank account.

Forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?

Pig power in America was infuriating, but pig power in the communist framework was awesome and unaccountable.

A girl is a good deed and a boy is a bounty. Good deeds are rewarded while people are held accountable for bounties.