Talk about your failures without apologizing.
BRENE BROWNBeing held accountable for racism and feeling shame is not the same thing as being shamed.
More Brene Brown Quotes
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Generosity. Bring all you have. It’s ok to be brave and afraid at the same time.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
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Vulnerability is the birthplace of innovation, creativity and change.
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Talk to yourself like you would talk to someone you love.
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Shame derives its power from being unspeakable.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.
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