“Be gentle with your heart.”

It’s not your job to save people from their feelings.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

You are not separate from love, love is all that you are.

Feelings don’t have to make sense to be valid.

Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.

Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.

You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.

Anger is as sacred and valid as any other emotion.

Your body is meant to be the safest place for you to live.

Living in each moment with the awareness that nothing is permanent is an invitation to love more deeply, to speak more honesty, and to align with whispers of our soul.

Take the time to learn your partner’s heart.

Rejection is redirection.

No more dumpster diving for love. You can have it all. That healthy, beautiful, two feet kinda love.

People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.

Feelings don’t have to make sense to be valid.

You do not have to be perfect to create healthy love, you just have to be willing.

Be as kind to yourself as you are to others.

Compassion will cure more sins than condemnation.

Weakness is something we don’t like to admit we have. We hold it against people, until we experience it, and then we feel more compassion for it.

Woman is closer to angels than man because she knows how to mingle an infinite tenderness with the most absolute compassion.

Just because the world requires you to be tough doesn’t mean you can’t be gentle with yourself.

Giving back is the right thing to do, whether it’s donating clothing or even just a smile to someone who needs it.

GNP measures neither our courage, our wisdom neither our compassion. It measures everything except what makes life worthwhile

The most human thing we can do is comfort the afflicted and afflict the comfortable.