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Be gentle with your heart.

Sheleana Aiyana

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Compassionate Heart Kindness One Liner Self Love Yourself

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Some of us are here to be the change-makers in our family system. We’re here to end generational trauma and start passing down love, instead of pain.
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You are not responsible for carrying the pain, trauma, or shame of your mother and father. Release yourself from carrying what was never yours to carry.
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Take the time to learn your partner’s heart.
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Everybody comes into a relationship with baggage. We can either trip over each other’s stuff, or unpack it together.
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Anger is as sacred and valid as any other emotion.
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Heartbreak does not have to be a meaningless experience. For many, it is a spiritual catalyst – a pathway to awakening to ones deepest desires for love, purpose and connection.
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Endings are also beginnings with a destination unknown.
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People who walk away from you without a clear conversation or a willingness to see your heart decided who you were long time ago. Let them go.
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Your body is meant to be the safest place for you to live.
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Imagine what you could be doing with all the energy you give away to people who don’t want what you want.
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Energy Imagination Inspirational Motivational People Yourself
We are not our partner’s therapist, psychologist, teacher, judge. We are their friend, ally, and partner in healing.
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Ultra-independence is a trauma response.
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Sometimes we are afraid to let go of our story and our pain because we don’t know who we are without it.
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Feelings don’t have to make sense to be valid.
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Feelings Knowledge Valid
Be gentle with your heart.
SHELEANA AIYANA

Compassionate Heart Kindness One Liner Self Love Yourself
Coming home to yourself is the process of remembrance.
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Home Philosophy Remember Spiritual Yourself

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