Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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The little things? The little moments? They aren’t little.
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We take care of the future best by taking care of the present now.
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When you pay attention to boredom it gets unbelievably interesting.
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Mindfulness is not about getting anywhere else.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Living in a chronic state of unawareness can cause us to miss much of what is most beautiful and meaningful in our lives.
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You can’t stop the waves, but you can learn to surf.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper. It turns out, that’s huge.
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Meditation is simply about being yourself and know about who that is.
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Writing can be an incredible mindfulness practice.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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You are only here now; you’re only alive in this moment.
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