The real meditation practice is how we live our lives from moment to moment to moment.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.
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Mindfulness means being awake. It means knowing what you are doing.
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Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.
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Make a list of what is really important to you. Embody it.
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In letting go of wanting something special to occur, maybe we can realize that something special is already occurring.
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The little things? The little moments? They aren’t little.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Just stopping, is a radical act of sanity and love.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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You could think of mindfulness as wise and affectionate attention.
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But you cannot have harmony without a commitment to ethical behavior. It’s the fence that keeps out the goats that will eat all the young shoots in your garden.
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