When you pay attention to boredom it gets unbelievably interesting.
JON KABAT-ZINNIf you look at people out on the street, if you look at people at restaurants, nobody’s having conversations anymore. They’re sitting at dinner looking at their phone, because their brain is so addicted to it.
More Jon Kabat-Zinn Quotes
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we’re continually missing our present moments, almost willfully, by not paying attention.
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Perhaps the most “spiritual” thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Paying attention and awareness are universal capacities of human beings.
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No one can listen to your body for you. To grow and heal, you have to take responsibility for listening to it yourself.
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Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Writing can be an incredible mindfulness practice.
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From the point of view of the meditative traditions the entire society is suffering from attention deficit hyperactivity disorder.
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Dying without actually fully living, without waking up to our lives while we have the chance, is an ongoing and significant risk.
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Intelligence is the door to freedom and alert attention is the mother of intelligence.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Mindful parenting is the hardest job on the planet, but it’s also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
JON KABAT-ZINN